Reasons Why Flying Makes You Tired
Flights have been an important mode of transport, as it allows people to travel from one place to another in a very short time. For this convenience, one can book an online flight ticket. Though traveling on a flight is comfortable and convenient, some passengers may feel tired. Let’s deep dive into the factors that might make travelers feel exhausted after a flight. Moreover, we will also look at tips on how one can overcome it.
Jet Lag
Jet lag is a common cause of fatigue after flights. As human body’s internal clock is in sync with the original time zone. When you travel across different time zones, your body's circadian rhythm, or internal clock, is thrown off, which causes jet lag. One can feel one or many symptoms of jet lag. The common symptoms are sleeping problems, diarrhea, constipation, mood changes, and more. One can prevent this situation by getting sufficient sleep before the flight and staying hydrated during the journey.
Cabin Pressure and Humidity
The cabin atmosphere is yet another element that increases jet lag. An aircraft's cabin is pressurized to mimic the atmosphere between 6,000 and 8,000 feet above sea level. Your blood's oxygen levels may drop as a result of the decreased cabin pressure, which may make you feel exhausted. Dehydration can also be brought on by the cabin's low humidity, which makes you feel even more exhausted.
Sleep Disturbance
On an airplane, it could be hard to fall asleep, particularly if your seat is close to another person or the cabin is noisy. The uncomfortable seating arrangements, limited legroom, and frequent disruptions may make it impossible for you to get a good night's sleep during the journey. When you get at your destination, you can feel worn out and in need of rest.
Anxiety and Stress
Flying may be stressful for a lot of people. Traveling through airports, going through security checks, and having a fear of flying can all trigger feelings of anxiety and stress. These emotional components may have a detrimental effect on your energy levels, leaving you feeling worn out even before you board the aircraft.
Absence of Exercise
On lengthy flights, prolonged periods of inactivity can cause fatigue, poor circulation, and stiffness in the muscles. Take frequent breaks to stretch and, if you can, move around the cabin to counteract this. Easy workouts that enhance circulation and lessen fatigue include seated leg lifts and ankle rotations.
Optimizing Your Air Travel Experience
Traveling by air can be difficult, but it can be made better by being aware of the causes of post-flight fatigue and implementing preventative measures. You might feel more rejuvenated and eager to enjoy your vacation when you follow these suggestions and put your physical and mental health first.
For those hoping to book flights helpfully, online flight bookings give a productive method for getting your movement plans and begin your outing on the right foot.
